Interrupting our normal eating patterns can be the prompt to pray for things we want to change. Even if physical health is your big issue, it definitely will have a spiritual component.
"But I can't eat grain." No problem, simply eat those things you CAN eat and enjoy eating.
"I need more protein. This sounds too high carb." I get that, I had that concern. But you would be surprised how much protein is in foods like lentils and quinoa. I have found that after the adjustment period of 3-4 days, I was full with a modest meal, often only wanted 2 meals a day and steadily losing weight!
Is there a charge?
No. You may be part of a Daniel Fast at your church or even in a paid group. That's fine. This is a free private group for sharing recipes, encouragement & victories only. I'll also have resources to help make things a bit easier along the way.