Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...
Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
